How do you stay healthy on holiday? Share your tips with us
Holidays are fun, but they can lead us down an unhealthy path. In fact, 44% of travellers say they fall into bad habits while on holiday. Whether that’s overeating, under-exercising or failing to spot poor hygiene practices, a health hurdle can quickly spoil your trip. To make sure you stay healthy on holiday, we’ve gathered five things you might not have considered. Check them out:
- The calories in alcohol
It’s not just food that could cause you to pile on the pounds on holiday. You’ve got to consider what you’re drinking too. Of course, you’re allowed to relax and have a few drinks in the evenings. It’s about making smart choices. While a Pina Colada might have 490 calories, champagne contains around 84 calories.
- How you’re going to stay fit
If you’re going to be overindulging, you should keep up regular exercise. It’s easy to forget about how important it is to stay active, but don’t let your routine slip on holiday. Figure out a way of fitting exercise into your day – whether that’s a Body Coach workout in your hotel room, a vigorous swim or a jog around the local park, it’s worth your time.
- Relying on transport
There are some simple ways of being more active on holiday. One of the most overlooked is dropping the reliance on transport. Instead of going everywhere by car, train or bus, walk places. It’s a great way of staying healthy, and you’ll get to see a different side to your holiday destination because you’re going at a different pace.
- Neglect good hygiene
Falling ill on holiday is a sure way of ruining your trip. Most illnesses you can easily catch abroad are food-borne and easily avoidable. Make sure you practice good hygiene by steering clear of food that’s been left standing uncovered for ages – in other words, avoid buffets. Where possible, ensure your food has been cooked freshly and arrives on your plate piping hot.
- Not getting travel vaccinations
When you go to some destinations, you’ll need to get travel injections to cover you for foreign illnesses. Failing to do so would be a mistake, as they protect you from deadly diseases such as yellow fever, malaria and dengue fever. What injections you need depends on where you’re travelling, so it’s best to book an appointment with your doctor sooner rather than later to discuss what you’ll need before you travel.